Author of articles Jürgen Martin

Author's articles

Knee arthrosis: symptoms and effective treatment

More than half of people over 50 years old suffer from arthrosis of the knee joint.You can treat arthrosis of the knee joint at home with special exercises that contribute to an increase in blood flow in the knee.

12 August 2025
How to treat osteochondrosis at home: traditional medicine and exercises

Osteochondrosis: types of disease, installation of a diagnosis, degree, causes of development, symptoms, first aid for an attack of pain, prevention.Principles of treatment: procedures, physical education, exercises, pilates and yoga, massage and physiotherapy, drugs, acupuncture and manual therapy, nutrition.

2 July 2025